Self-Care Is More Important Than Ever

  This post is part of the Epilepsy Blog Relay™ which will run from November 1 through November 30. Follow along and add comments to posts that inspire you! I read a graphic the other day that said something along the lines…”It takes a person with epilepsy five times more energy to do something than […]

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What Keto Means to Me

If you’re not in the keto world, you may not know who Jimmy Moore is…  Let me give you a little backstory. “In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a […]

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Women’s Entrepreneurial Luncheon

Each year  Small Business Austin hosts an annual Women’s Entrepreneurial Luncheon, and this was their 14th year!  I decided to take the opportunity to meet some local women and listen to a panel of female entrepreneurs discuss business, branding, and how they started their businesses.  I made my way over to the Hyatt, listening to […]

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WEGO Health Awards

I am excited to announce that I have been nominated for the WEGO Health “Patient Leader Hero Award” in the 2018 WEGO Health Awards. WEGO Health is a mission-driven company connecting healthcare with the experience, skills, and insights of patient leaders. They are the world’s largest network of patient leaders, working across virtually all health […]

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10 Social Media Intentions

Over the next ten days, we will be sharing ten social media intentions to create a happier and healthier social media experience for all. Why? Myself & Jade (@thetraininsideme) have had a bit of a love/hate relationship with social media.     We’ve often experienced frustration, negativity, and disappoint with social media, but we’ve also […]

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KetoCon 2018

Before we get started let me just say…  “First time KetoCon attendee here.” 🙋  That being said, if you don’t want further details, just know it was great but the experience of the entire weekend was awesome (although exhausting!)  Ok, for those of you that want to know more, let’s dive in to the weekend […]

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Jade Nelson • Creative Projects

If you follow me on Instagram or Facebook, you’ve probably heard me mention Jade Nelson.  She’s a close friend of mine, and we’re always thinking of ways we can collaborate on projects.  I recently had the opportunity to revamp Jade’s website, layout her e-book, create graphics for both, and design her business card.  It was […]

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Family Fun

We had a fun day out and about two weeks ago as a family…  We started the day by taking Sadie to the park and playing fetch.  (She loves playing ball more than anything in the world, so we try to take her to the park at least once a week.)  This particular day, she […]

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Butt & Gut 30 Day Challenge

  You see that?  Me neither!  That’s why I’m hosting a fitness challenge:  “Butt & Gut 30 Day Challenge” Join me in a 30 day fitness challenge to make our butts bigger and our core stronger!  With 3 rest days and a build up back to high rep counts, this with be challenging without pushing […]

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Summer Launch Party

A few weeks ago, Austin Woman Magazine hosted their quarterly launch party for their newest issues.  They had a variety of vendors, food options, bar, and networking opportunities.  Attendees enjoyed listening to a panel of two cover girl, entrepreneurs – Packed Party Founder, Jordan Jones & World Class Holdings CEO, Sheena Paul.  They discussed business […]

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